Trust yourself.
You have something profound to offer yourself. Your attention, time, and curiosity.
The best way I know how to listen is to
slow down.
Sense. Breathe. Feel.
I mean, really feel.
Observe what is arising without needing to fix it.
Reclamation of wholeness is an inside job.
Each of us has a steady stream of data coming through our bodies—thoughts, sensations, moods, inner dialogue, etc.
What will you do with all this information?
Most of it I will let move through like water through my hands.
Some signs and signals are worth paying attention to.
How do I know the difference?
Repetition over a long period of time. Also known as practice.
There is no one right way to live our life.
Go slow. Be gentle. Take the time that it takes. Make mistakes. Repeat.
Take this on,
allow.
What does it feel like to grow your capacity to listen to your deepest desires.
S L O W D O W N. Be Gentle.
It’s a start.
You can be trusted.
…
Read this slowly from Danielle LaPorte. This helped me to ask the deeper questions of myself. Her invitation was the start of me learning to really listen to my body.
What Danielle is talking about is about adopting an attitude of gentleness. I would take it one step further and say, “Listen to your instinct and your intuition.”
Y O G A
>> Join the Yoga Sūtra Study Group where we sit in good company, learn to chant the Yoga Sūtra of Patanjali and unpack the sūtra which are time-tested wisdom threads for made relevent for the modern yogi-in-training. These sessions if for those interested in Yoga on a deeper level, and not just the physical postures. Sundays 11:45-1:15pm, Prescott, AZ.
>> In-person Yoga Classes happening every week in Prescott, Arizona. Drop-ins welcome. Sundays 9:00-11:00am, āsana, + 11:45-1:15, sūtra (The Lodge), Mondays 9:00-10:30am (Art Hive), Wednesdays 4:00-5:30pm (The Lodge), Thursday 9:00-10:30am (Art Hive). Pre-registration recommended, drop-ins welcome.
>> The next Yoga Immersion is happing December 1st, 2nd, and 3rd, 2023 10-3pm in Prescott, Arizona. Get more info here.
>> Check out The Yogi’s Roadmap Podcast: Off the beaten path towards breakthrough experiences. “What a gift this podcast is! Insightful, heartfelt, inspiring and thought provoking. A must listen for the seekers, & mystics walking the path!” -S.T.K.
So lovely. The reminder is very useful. Thank you heartfully.
Lovely. Especially, "Reclamation of wholeness is an inside job."